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Sleep is supposed to be a safe refuge — a place of calmness, relaxation, and the occasional no-consequences dream about invisibility cloaks. But nightmares change all that. Experiencing plane crash dreams, dreams about being the victim of a crime, or any other nightmare can not only make sleep stressful — it can make us feel on edge during our waking hours, too. I should know; I've been having a recurring dream where I'm chased through the halls of my childhood home by my mother, and every time it happens, I wake up in a state of agitation, then spend the day freaked out and irritable.

But if you've been having nightmares lately, don't freak out. It doesn't mean that something bad is going to happen to you in real life, or that you are experiencing a mental health issue. Rather, nightmares are thought to be our mind's way of coping with the things that frighten us — and if you pay attention to your nightmares, you just might be able to glean some information that will help you deal with you fears.

As psychotherapist Annie Armstrong tells Bustle, 'nightmares are a way for us to process our fears – both the spoken, obvious fears and the unspoken, less conscious fears we possess. It is also thought that nightmares help us prepare for worse case scenarios, solve problems, or connect to and better understand, even tolerate, existential fears.'

According to the Harvard Mahoney Neuroscience Institute's 'On The Brain,' nightmares can be caused by a wide variety of factors, including medications, irregular sleep patterns, and PTSD — one 2009 survey found that 80% of people with PTSD suffered frequent nightmares, while only around 3% of people not suffering from PTSD experience regular nightmares. (if you think you might be dealing with PTSD-related nightmares, make sure to seek help from a professional you trust).

But for many of us, stress is the culprit behind our bad dreams. 'If we are stressed, trying to solve a problem, or have the deep knowing that something [in your life] might be off,' says Armstrong, 'our dreams are opportunities to work things out. They can express some underlying fear or desire that we might not have time to manage in our waking life.'

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By looking at your nightmare and the specific symbols that show up, you can discover a more personal meaning.

Of course, knowing that there's a reason you keep dreaming about your house burning down doesn't necessarily make it any easier to deal. But according to Armstrong, the best coping tactic isn't trying to forget that your nightmare ever happened. This strategy can backfire, because 'frequently, our dreams become more powerful or scary when we avoid dealing with uncomfortable thoughts and feelings.'

Rather, you might want to try thinking about your nightmares — specifically what symbols appear in them, and what they may mean to you. Analyzing your nightmares might do more than just help you understand what exactly you were dreaming about — it could help you get a handle on the issues that are causing the nightmares, and help make sure that your future sleeps are a bit more peaceful (or, at the very least, not filled with terrifying images).

So how do you figure out the deeper meaning in your nightmare? According to Armstrong, there are a few steps you'll want to take after you wake up.

1. Record The Dream

When you wake up from a nightmare, don't immediately start trying to think of soothing fields of lavender and/or your favorite prestige cable drama. Rather, take a moment to record what happened, either by writing it down or making an audio message on your phone.

2. Think About How You Felt In the Dream

'Take a moment to connect or identify the emotion you felt during the dream,' says Armstrong. 'Were you terrified, overwhelmed, nervous, embarrassed?'

3. Examine the Symbols in Your Dream

Everything in a dream is not exactly what it seems — so while a dream about a house fire could mean that you're just genuinely nervous about your home catching fire, it could also symbolize something else.

Armstrong says that the things that happen in our dreams — whether we're dreaming about experiencing a plane crash or winning an Academy Award — are largely metaphorical. 'A dream uses symbols and images that are consistent in telling a psychological story,' Armstrong notes. And thinking about these symbols is the way to truly understand what your dream was about. 'By looking at your nightmare and the specific symbols that show up, you can discover a more personal meaning and a deeper understanding [of what it was about] than just 'yes, I am afraid of losing control and possibly perishing in a plane crash.'

When you begin analyzing dream symbols, you may want to start by thinking about the location where your dream took place. 'Try and see if the location is familiar and if it has any meaning to you,' says Armstrong. 'If it is not familiar but you know it is a parking garage, [think about] what associations do you have with a parking garage? Make simple notes of these thoughts if it’s helpful.'

After you've thought about the location, pick a few more symbols 'that spark your interest and write down some associations you have to the image. If it’s a person note what qualities of character you ascribe to that person.'

4. Put the Symbols in Context

Once you've picked out some of the big symbols in your nightmare, it's time to try to think on what your nightmare might have been a reaction to. 'Our nightmares are often our attempt to sort through issues we are having or patterns of behavior that have become dysfunctional,' says Armstrong. 'See if some of the pieces of your dream connect to the whole, and pay attention to what resonates with you. It might not be the obvious answer, so go with your gut!'

*

Using Anderson's advice, I analyzed my dream, and realized it was about more than my fear of being chased (though, naturally, I also do not like being chased!) or my severely strained relationship with my mother. The setting of my home made me think of my childhood; looking at various other symbols, I realized that I was actually dreaming about how sad I feel about no longer being connected to most of the people or things I knew in my childhood.

Will this knowledge change my life? I don't know yet. But I was heartened by something else Armstrong had to say: 'reflecting on our nightmares can make them less intense and easier to tolerate the next one we have.' So, in short: think about that plane crash dream right now, and you may not have to experience it again tonight.

This post was originally published on June 2, 2015. It was updated on July 30, 2019.

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In one of my recent articles, I’d highlighted how investors’ nightmare about Canada’s housing market crash could turn out to be true very soon. The housing market collapse expectations are based on recent negative signals we get by observing the Canada Mortgage and Housing Corporation’s (CMHC) recent report.

The implication of a housing market crash could be disastrous for many investors who have invested their hard-earned money in real estate or companies with direct exposure to the housing market, such as large Canadian banks like Royal Bank of Canada(TSX:RY)(NYSE:RY) and Toronto-Dominion Bank(TSX:TD)(NYSE:TD). While CMHC’s latest report claims that the Canadian housing market is moderately vulnerable, I find the vulnerability to be much higher. Let me explain why.

COVID-19 affected the Canadian housing market

Earlier this year, when COVID-19 suddenly started spreading across Canada at a fast pace, the government had no choice except to impose restrictions. The move arguably helped the government by some time to better prepare to handle the situation. It had a long-lasting negative impact on most businesses. The country-wide shutdowns brought most businesses to a standstill; the businesses that didn’t fall under the essential business category took an even worse hit. Many such businesses are still struggling to recover from the damage caused by the pandemic.

Millions of people lost their full-time work, as the pandemic forced businesses to cut their employee strength and save costs. A higher unemployment rate is gradually leading to a situation where people don’t have enough money to spend on consumer discretionary items, luxury items, and real estate. That’s one of the factors that could increase the vulnerability in the housing market.

Nightmare House 2 Crashes On Startup

Why the data is not reflecting a crisis

Nightmare House 2 Crash On Start

The Trudeau administration has tried to support Canadians who lost their jobs due to the pandemic by proving them federal aid. However, the government is paying dearly for it. To give you a rough idea, Canada has shed a whopping $81.64 billion on the Canada Emergency Response Benefit scheme alone. The government might not afford to bear the burden of more relief packages for long.

We might have to wait for a couple of quarters more to assess the coronavirus’s real damage to the economy and the housing market, as the government relief packages come to an end.

Here’s what you can do right now

Crash

The first step to avoid getting trapped in the housing market crash would be to reduce direct or indirect exposure to the housing market. For example, Royal Bank of Canada and Toronto-Dominion Bank have large exposure to the housing market. If you own their stocks, then a housing market collapse can put your invested money at high risk.

Moreover, the Canadian banking industry is not going through a very good phase right now. Despite a rise in their income from the capital markets segment, RBC and TD Bank have registered massive declines in their core banking operations in the last couple of quarters. And the prolonged pandemic is adding more uncertainties to their business. “The economic recovery will not be without its challenges, and much remains uncertain in the near term,” TD Bank said in its latest quarterly earnings report.

Conclusion

As of October 13, RBC stock and TD Bank stock have lost 5.2% and 15.5% year to date, respectively. But their shares have risen between the range of 5-7% in the last three months. I don’t see a sustainable recovery in their shares unless their core banking operations return to normal. Also, any news or data confirming a housing market crisis might trigger a sell-off in Royal Bank of Canada and TD Bank shares.

Instead, you could invest your money in any one of many tech companies that have seen a sharp rise in their business growth amid the pandemic. Given the risks in the housing market, even energy companies might be a better buy compared to bank stocks at the moment.

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More reading

  • TD Bank (TSX:TD) Stock Could Crash if Trump Isn’t President
  • Should You Buy TD Bank (TSX:TD) for the 5.2% Dividend Yield?

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Fool contributor Jitendra Parashar has no position in any of the stocks mentioned.

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The post The Canadian Housing Market Crash Could Be a Nightmare for Investors: Here’s What You Can Do Right Now appeared first on The Motley Fool Canada.